A client is moving from their old hosting to mine. They have a few email accounts on the old hosting and I want to move all the emails on the old hosting to mine. How can I do this? If I download them with POP can I then upload them to the new hosting?
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The answer depends on the mail server that you are using. Yes, you can download all the mail messages with POP3, but the upload to your mail server will depend on the type of mail server. I am not aware of any mail servers that provide a tool to import mail messages.
Most mail servers store the email message in a file, and you can certainly drop the files in the folder where they are stored, but that does not mean that it will be visible, you will have to deal with how the mail server index those files.
I suggest looking at the specifications for your mail server.