I am writing an iPhone app, and I have a remote server that will deliver content. I would like to have my app poll the server once per day to see if there is new content, even if it’s not running or in the background. I would also like to do this without setting up an APNS. Any advice?
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You can’t do that, either when your ‘not’ running or if you are running in the background. The best you could do is to download once per day when your app is first run / pushed to the foreground.
You could use remote notifications to “prompt” the user to bring the app to the foreground so that it could download something?
With the current apple IOS guidelines, that is about the best you can do.