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Home/ Questions/Q 860835
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Editorial Team
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Editorial Team
Asked: May 15, 20262026-05-15T08:52:46+00:00 2026-05-15T08:52:46+00:00

I’m looking to compress some lectures which are in MP3 format. Currently, they’re each

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I’m looking to compress some lectures which are in MP3 format. Currently, they’re each about 75MB and I’m looking to compress them a lot. Can anyone suggest some good encoding options for LAME to get decent quality and small filesize?

I think the files are in stereo, but obviously they could be bounced down to mono if need be. Is there a guide for compressing just voice in MP3 efficiently?

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  1. Editorial Team
    Editorial Team
    2026-05-15T08:52:46+00:00Added an answer on May 15, 2026 at 8:52 am

    http://macintoshhowto.com/audio/how-to-compress-speech.html has this:

    1. SMALLEST FILE SIZE ACCEPTABLE QUALITY. For very small file size (4MB
      for 20 minutes) and acceptable
      quality, use the LAME encoder (the the
      separate article on Itunes songs to
      find out about the LAME encoder) with
      the following arguments in the
      ‘Encoding options’ Box:

      -V 9 --vbr-new -mm -h -q 0
      
    2. An even better option than above but slightly more complicated is:
      Firstly convert the file to 22khz
      sample rate and mono, (eg in Audacity)
      then use the following LAME settings:

      -V 8 --vbr-new -h -q 0
      
    3. BETTER QUALITY AND ACCEPTABLE FILE SIZE. For about twice the size files
      (8MB for 20 minutes of speech) but
      very very good quality try this in
      LAME encoder:

      --preset voice
      

    OR

    -V 8 --vbr-new -h -q 0
    
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