This is on iOS5 w/ a storyboard.
I’d like to have a UINavigationController on the UITableView below but when I try the “embed in” option, it adds it to the Red UIView, not on the table itself. For lots of reasons this is not optimal. Is what I want to do not possible: to have a table subview with its own nav controller?
Oh – while I am here – what is the deal with UINavigationControllers not being able to be resized in a storyboard? I can only set “form” “page” or “full” – when I set it to “freeform” I am not able to enter any values to resize it

Actually, for lots of reasons what you are trying to do makes no sense. A UINavigationController has embedded within it (in Storyboard terms) an instance of a UIViewController. In other words, the nav controller’s root view controller must be a view controller. Since UITableView is a subclass of UIView, you can’t embed it inside a UINavigationController. And besides, you would never want to. A UINavigationController manages a hiearchy of view controllers. What are you trying to achieve that you think you need to put a UITableView inside of a UINavigationController? What you are probably trying to achieve is to place the view controller that the table view sits on inside a UINavigationController, in which case the result you’re seeing in IB is the correct result.